The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system. “Mixed training produces mixed results”. Stegeman, in endurance sports ( thousands km). Annual volumes of implement. Block Periodized Training. PDF | Block periodization emerged as a new idea in the preparation of athletes. Based on the analysis of the traditional theory of sports training and its segments .
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Danny Frail marked it as to-read Mar 10, Talks traiining lot, says little. If you are a seller for this product, would you like to suggest updates through seller support? Breakthrough in Sport Training. In this landmark text Dr.
Well, BP is a tool and every tool have its problem for which is determined to fix. He has written over scientific articles in national and international journals and over 50 international presentations. This chapter periodizarion very interesting and informative since it discuss compatibility and sequencing of training modalities I have never seen in any other book, especially not explained in such clear and to-the-pont way.
Ships from and sold by Amazon. Dr Issurin’s Block Periodization is one of those resources. It consolidates empirically proved positions with the most up-to-date scientific knowledge. Moamen Mohamed marked it as to-read Dec 30, Stefancho Cvetanov rated it it was amazing May 11, There are many resources that are published every year that target sports enhancement, but soorts couple breaakthrough years there is a resource that significantly improves the state of the sports training literature.
Customers who viewed this item also viewed. He also explains the idea of using residuals to move from one block to the next.
Block Periodization: Breakthrough in Sports Training – Vladimir Issurin – Google Books
Trivia About Block Periodizati English Choose a language for shopping. Don’t miss this periovization opportunity. Since the BPC assumes a high concentration of specialized workloads directed at minimum number of target abilities, this in turn determines the special demands of the appropriate microcycles, which should show mostly separate, not complex, distribution of workloads taking into account their reciprocal interactions and expected residuals.
To conclude, BP has its place and this book is currently the best there is on this subject. At that time the traditional training periodization, as a division breakthrugh the whole seasonal program into smaller periods and training units, was proposed and elucidated.
Otherwise, you will be disappointed like me. They are preliminary preparation, initial specialization, advanced specialization and sports perfection. There are exampes of 1 microcycle to develop aerobic strength-aerobic abilities, 2 microcycle of high intensity anaerobic workloads, 3 microcycle for explosive strength in highly coordinated exercises, 4 pre-competitive microcycle and 5 microcycle for sport-specific fitness maintenance in dual and team sports.
Published October 30th by Ultimate Athlete Concepts. Withoutabox Submit to Film Festivals. Gregg is currently reading it Mar 06, Readers interested in altitude training will need other material to subsidize the information given here.
Block Periodization: Breakthrough in Sport Training
So, the anwer depends on the situation you deal with. Benjamin added it Mar 16, Return to Book Page.
Showing of 8 reviews. However, further progress in sport science has reinforced the contradictions between traditional periodization and the successful experiences of prominent coaches and athletes. Most college aged athletes and younger, will not need all of these ideas. The loading microcycle is further differentiated into adjustment, loading and impact based on loading level.
Issurins’ former fellow breakthrkugh as well as those from Eastern Europe.
The science is great. Learn more about Amazon Prime. He lays out each layer of the process of developing the annual or 4 year plan for the athlete. ComiXology Thousands of Digital Comics.
This new approach has been implemented in various sports and has led to outstanding athletic achievements. Goodreads helps you keep track of books you want to read. Roy Ritchie marked it as to-read Dec 16, Altough the book is regarding Block Periodization, there are some very usable informations that can be used outside of this model.
This traditional periodization was republished many times and became a universal and monopolistic approach to training planning and analysis. Arshia Kordestani marked it as to-read Aug 18, Ben Thorne rated it really liked it Oct 03, Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization.
This text provides very little usable information for a coach. Lists with This Book.